Mindfulness isn’t about quieting your mind, it’s about noticing your thoughts. Learn how this awareness can interrupt unwanted patterns and support healing and rebuilding trust with yourself.
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Curious about intuitive eating but unsure where to start - especially when it doesn’t promise weight loss? Here’s why it’s worth exploring anyway, and how it can shift your relationship with food, your body, and nurture self-trust.
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TikTok banned #SkinnyTok, but the culture of body surveillance remains. Here’s how to spot it—and what real healing looks like.
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Body image pressure is at an all-time high, from 90s revival trends to Ozempic culture. Learn how to stay grounded and reconnect to your body in a world pulling you away from it.
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