I believe that the intention behind what’s on your plate matters. Food is more than fuel - it’s connection, comfort, and care. You deserve to navigate food choices with ease and confidence, without shame or restriction.

With over five years of experience, I specialize in eating disorders, disordered eating, and weight-neutral nutrition. I use a non-diet, intuitive eating approach that supports body neutrality and honors your inner wisdom. My work is grounded in the principles of Health at Every Size® and the belief that your body is worthy - right here and now.

Through Here and Now Nutrition, I also offer coaching that helps you reconnect to yourself through mindfulness, intuitive living, and radical self-compassion. Whether you're in recovery or seeking more peace and presence in your relationship with yourself, I’m here to support you every step of the way.

Let’s work together to nourish your body, restore trust, and return to yourself - here and now.

Schedule your first session.

I offer virtual, one-on-one support for those navigating eating disorders, disordered eating, or a strained relationship with food and body. Grounded in a non-diet, weight-inclusive approach, I help clients reconnect with their body’s wisdom and build lasting nourishment - without shame or restriction.

Whether you're looking for eating disorder recovery, intuitive eating coaching, or body image healing, I’m here to walk alongside you.

Learn more about services offered or read through frequently asked questions here.

Have a question, want to schedule a session, or just seeing if we’re the right fit? I’d love to hear from you. Fill out the form below and I’ll get back to you soon.